A Paleo Diet Food List Can Help With Meal Planning

Food Pyramid Paleo Diet

There are several reasons why people may choose to eat more like their acenstors. Elimination of toxins, weight loss, improved brain function, and improved digestion are some of the objectives of trying paleo foods. The diet consists mainly of meats, fruits, vegetables, nuts, and oils. The diet eliminates grains, dairy, and highly processed foods. The concept is to try and eat like our ancestors who were hunters and gatherers. Below is a paleo diet food list for those who want to get started.

Meats

Most meats without many additives are acceptable. This includes bacon, if it does not include many chemicals or preservatives. Chicken, pork, beef, lamb, turkey, bear, venison, rabbit and any other animal meat that has been minimally processed. Any meat selected must be cooked without breading, though spices and seasonings may be acceptable. Fish and shellfish are also allowed, as long as they are not seasoned with butter and not breaded. Broiling and baking are common methods of cooking meats. Grilling is also acceptable.

Vegetables

Most vegetables are allowed, with the exception of peas, lettuce, potatoes, sweet potatoes, and squashes. The last two must be consumed sparingly, due to starchiness. But, they are mostly off limits because of the high starch content.

Fruits

Most fruits are allowed on this diet, including most berries, melons, figs, and bananas.

Nuts

The nuts included in the list are almonds, cashews, hazelnuts, walnuts, pecans, pine nuts, pumpkin seeds, sunflower seeds, and macadamia nuts. Peanuts are categorized as legumes so they are not on the list.

Oils

Though dairy fat is not allowed, oils like sunflower, olive oil, coconut oil, avocado oil, and grass fed butter are allowed.

The main food eliminated from the list are legumes and grains. These foods are thought to be more recent additions to the human diet. Therefore, they don’t resemble foods consumed by our ancestors.

Food Pyramid Paleo Diet

Exercise For Life

My contention is that exercise should be a part of your life, or, more accurately, your lifestyle. Healthy is a lifestyle. It can’t be contained in an hour a day at the gym. It’s getting enough sleep, eating well, and lastly- working out. It’s the thing you do everyday because it is who you are and it would feel strange not to do it. You brush your teeth every morning because you should, and because it’s a habit. There’s no debating whether or not you should.