My contention is that exercise should be a part of your life, or, more accurately, your lifestyle. Healthy is a lifestyle. It can’t be contained in an hour a day at the gym. It’s getting enough sleep, eating well, and lastly- working out. It’s the thing you do everyday because it is who you are and it would feel strange not to do it. You brush your teeth every morning because you should, and because it’s a habit. There’s no debating whether or not you should.